Eat More Mustard
If you want to feel good, look good, and be healthier.
Whats In it For You
Generally perceived as a great healthy spice, mustard seeds are very rich in phyto-nutrients, minerals, vitamins, and anti-oxidants. Being one of the chief oil seeds, mustard seeds are indeed very high in calories; 100 g of seeds provide 508 calories. Nonetheless, the seeds are made of quality proteins, essential oils, vitamins, minerals, and dietary fibre. The seeds are high in essential oils as well as plant sterols. Some of the important sterols include brassicasterol, campesterol, sitosterol, avenasterol, and stigmasterol. Some of the glucosinolate and fatty acids in the seeds include sinigrin, myrosin, erucic, eicosenoic, oleic, and palmitic acids. Known for their mustard health benefits, including anti-inflammatory mustard properties, mustard seeds can significantly enhance your health.
Benefiting Minerals
Mustard seeds are a rich source of health-benefiting minerals. Calcium, manganese, copper, iron, selenium, and zinc are some of the minerals especially concentrated in these seeds. Calcium helps build the bone structure and promote healthy teeth. Manganese is employed by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Additionally, the mustard health benefits extend to being a source of himalayan pink salt benefits and himalayan salt benefits, which are known for their unique mineral content and detoxifying properties.
rich in vitamins
Mustard seeds are an excellent source of B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitamin B-6), and pantothenic acid. These vitamins are essential, as the body requires them from external sources to replenish. The B-complex group helps in enzyme synthesis, nervous system function, and regulating body metabolism. 100 g of mustards provide 4.733 mg of niacin (vitamin B-3), which plays a role in lowering blood cholesterol and triglyceride levels. Mustard seeds also contain flavonoid and carotenoid antioxidants such as carotenes, zea-xanthin, and lutein. An excellent source of vitamin E, gamma tocopherol, mustard seeds contain about 19.82 mg per 100 g (about 132% of RDA). Vitamin E is a powerful lipid-soluble antioxidant, required for maintaining the integrity of cell membranes and skin by protecting them from harmful oxygen-free radicals. Additionally, mustards include a small amount of other vitamin antioxidants such as vitamin A, C, and K.
